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by afish

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Summary

  • event_availableJanuary 29th, 2017
  • schedule56 minutes
  • equalizer18 sets,  257 reps
  • fitness_center37427.88 lbs

1. Pullups

  • Set 1: 10 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 15 x 2.2 lbs

Total: 81.57 lbs

2. Bent Over Row

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 15 x 154.32 lbs

Total: 6194.99 lbs

3. Lat PD

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 11 x 110.23 lbs

Total: 4122.64 lbs

4. Facepulls

  • Set 1: 20 x 198.42 lbs
  • Set 2: 18 x 198.42 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10714.47 lbs

5. Machine Rear Delts

  • Set 1: 20 x 154.32 lbs
  • Set 2: 25 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs

Total: 9259.42 lbs

6. Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 7054.79 lbs