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by afish

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Summary

  • event_availableJanuary 23rd, 2017
  • schedule55 minutes
  • equalizer18 sets,  230 reps
  • fitness_center33191.48 lbs

1. Pullups SS DIPS

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 66.14 lbs

2. Bent Over Row

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5379.28 lbs

3. Lat PD

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

4. Facepulls

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 286.6 lbs
  • Set 3: 10 x 286.6 lbs

Total: 10273.54 lbs

5. Machine Rear Delts

  • Set 1: 20 x 110.56 lbs
  • Set 2: 18 x 110.23 lbs
  • Set 3: 16 x 110.56 lbs

Total: 5964.39 lbs

6. Shrugs

  • Set 1: 15 x 176.37 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 132.28 lbs

Total: 7275.25 lbs