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by afish

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Summary

  • event_availableMarch 19th, 2017
  • schedule25 minutes
  • equalizer13 sets,  136 reps
  • fitness_center14799.63 lbs

1. Pullups

  • Set 1: 15 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs

Total: 77.16 lbs

2. Cable Row

  • Set 1: 10 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs

Total: 524.7 lbs

3. Lat PD

  • Set 1: 10 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2866.01 lbs

4. Chest Supported Row

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 66.14 lbs

Total: 1410.96 lbs

5. Facepulls

  • Set 1: 15 x 220.46 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 13 x 264.55 lbs

Total: 9920.8 lbs