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by afish

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Summary

  • event_availableFebruary 20th, 2017
  • schedule52 minutes
  • equalizer12 sets,  144 reps
  • fitness_center19387.45 lbs

1. Deadlift

  • Set 1: 4 x 264.55 lbs
  • Set 2: 7 x 220.46 lbs

Total: 2601.45 lbs

2. Pullups

  • Set 1: 14 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 74.96 lbs

3. Lat PD

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3306.93 lbs

4. Facepulls

  • Set 1: 16 x 264.55 lbs
  • Set 2: 15 x 220.46 lbs

Total: 7539.81 lbs

5. Machine Rear Delts

  • Set 1: 25 x 154.32 lbs
  • Set 2: 13 x 154.32 lbs

Total: 5864.3 lbs