Englishexpand_more

Back

by afish

Settings

List View

Summary

  • event_availableFebruary 28th, 2017
  • schedule1 h
  • equalizer17 sets,  180 reps
  • fitness_center25635.35 lbs

1. Rackpulls

  • Set 1: 5 x 308.65 lbs
  • Set 2: 3 x 308.65 lbs

Total: 2469.18 lbs

2. Pullups

  • Set 1: 20 x 2.2 lbs
  • Set 2: 11 x 2.2 lbs
  • Set 3: 7 x 2.2 lbs

Total: 83.78 lbs

3. Seated Lat Pull

  • Set 1: 12 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2557.36 lbs

4. Facepulls

  • Set 1: 12 x 264.55 lbs
  • Set 2: 10 x 264.55 lbs
  • Set 3: 8 x 308.65 lbs

Total: 8289.38 lbs

5. Machine Rear Delts

  • Set 1: 18 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 6944.56 lbs

6. Shrugs

  • Set 1: 12 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs

Total: 5291.09 lbs