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by afish

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Summary

  • event_availableFebruary 7th, 2017
  • schedule42 minutes
  • equalizer15 sets,  164 reps
  • fitness_center25181.2 lbs

1. Deadlift

  • Set 1: 5 x 264.55 lbs
  • Set 2: 1 x 308.65 lbs
  • Set 3: 8 x 220.46 lbs

Total: 3395.12 lbs

2. Pullups

  • Set 1: 12 x 2.2 lbs
  • Set 2: 12 x 2.2 lbs
  • Set 3: 8 x 2.2 lbs

Total: 70.55 lbs

3. Lat PD

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 9 x 110.23 lbs

Total: 3373.07 lbs

4. Facepulls

  • Set 1: 15 x 264.55 lbs
  • Set 2: 12 x 264.55 lbs
  • Set 3: 12 x 264.55 lbs

Total: 10317.63 lbs

5. Machine Rear Delts

  • Set 1: 20 x 154.32 lbs
  • Set 2: 20 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 8024.83 lbs