Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableJuly 20th, 2019
  • schedule49 minutes
  • equalizer15 sets,  133 reps
  • fitness_center12669.97 lbs

1. Bench

  • Set 1: 5 x 242.51 lbs
  • Set 2: 1 x 264.55 lbs
  • Set 3: 8 x 220.46 lbs

Total: 3240.8 lbs

2. Incline db

  • Set 1: 12 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 0 x 88.18 lbs

Total: 1763.7 lbs

3. Chest Press

  • Set 1: 12 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs

Total: 3240.8 lbs

4. Chest flies

  • Set 1: 12 x 119.05 lbs
  • Set 2: 10 x 119.05 lbs

Total: 2619.09 lbs

5. Seated alternating curls

  • Set 1: 14 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 1199.31 lbs

6. 1 arm cable curls

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs

Total: 606.27 lbs