Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableJuly 20th, 2019
  • schedule49 minutes
  • equalizer15 sets,  133 reps
  • fitness_center5747 lbs

1. Bench

  • Set 1: 5 x 49.9 lbs
  • Set 2: 1 x 54.43 lbs
  • Set 3: 8 x 45.36 lbs

Total: 666.78 lbs

2. Incline db

  • Set 1: 12 x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 0 x 18.14 lbs

Total: 362.87 lbs

3. Chest Press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 9 x 31.75 lbs

Total: 666.78 lbs

4. Chest flies

  • Set 1: 12 x 24.49 lbs
  • Set 2: 10 x 24.49 lbs

Total: 538.87 lbs

5. Seated alternating curls

  • Set 1: 14 x 7.26 lbs
  • Set 2: 11 x 7.26 lbs
  • Set 3: 9 x 7.26 lbs

Total: 246.75 lbs

6. 1 arm cable curls

  • Set 1: 12 x 5.67 lbs
  • Set 2: 10 x 5.67 lbs

Total: 124.74 lbs