Chest/bis

by afish

Settings

lbskgs

Summary

March 15th, 2019
55 minutes
15 sets, 199 reps
18478.04 lbs

1. Incline db

Set 1: 5 x 99.21 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 9 x 70.55 lbs

Total: 2453.74 lbs

2. Chest Press

Set 1: 17 x 132.28 lbs
Set 2: 16 x 132.28 lbs
Set 3: 16 x 132.28 lbs

Total: 6481.59 lbs

3. Machine flies

Set 1: 18 x 88.18 lbs
Set 2: 13 x 88.18 lbs
Set 3: 13 x 88.18 lbs

Total: 3880.14 lbs

4. Ez bar curl

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 14 x 88.18 lbs

Total: 3880.14 lbs

5. Cable Curls

Set 1: 18 x 54.01 lbs
Set 2: 15 x 54.01 lbs

Total: 1782.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined