Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableMarch 27th, 2019
  • schedule58 minutes
  • equalizer18 sets,  211 reps
  • fitness_center15327.64 lbs

1. Incline db

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2028.25 lbs

2. Chest Press

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 176.37 lbs

Total: 6349.31 lbs

3. Cable flies

  • Set 1: 15 x 22.05 lbs
  • Set 2: 14 x 22.05 lbs
  • Set 3: 12 x 16.53 lbs
  • Set 4: 9 x 16.53 lbs

Total: 986.57 lbs

4. Ez bar curl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 14 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs

Total: 3262.84 lbs

5. 1 armed preachers

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs

6. Rope curls

  • Set 1: 18 x 46.3 lbs
  • Set 2: 15 x 46.3 lbs

Total: 1527.8 lbs

7. Cable Curls

  • Set 1: 12 x 46.3 lbs

Total: 555.56 lbs