Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableAugust 13th, 2019
  • schedule1 h
  • equalizer14 sets,  133 reps
  • fitness_center12656.74 lbs

1. Bench

  • Set 1: 5 x 253.53 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 6 x 242.51 lbs

Total: 3990.37 lbs

2. Incline db

  • Set 1: 8 x 99.21 lbs
  • Set 2: 4 x 110.23 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2116.44 lbs

3. Chest flies

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 119.05 lbs

Total: 4642.94 lbs

4. Seated alternating curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1190.5 lbs

5. 1 arm cable curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 11 x 27.56 lbs

Total: 716.5 lbs