Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableAugust 23rd, 2019
  • schedule42 minutes
  • equalizer11 sets,  109 reps
  • fitness_center8419.45 lbs

1. Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 8 x 220.46 lbs

Total: 4850.17 lbs

2. Incline db

  • Set 1: 12 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1507.96 lbs

3. Cable flies

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs

Total: 688.94 lbs

4. Seated alternating curls

  • Set 1: 12 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs

Total: 793.66 lbs

5. 1 arm cable curls

  • Set 1: 13 x 27.56 lbs
  • Set 2: 10 x 22.05 lbs

Total: 578.71 lbs