Chest/bis

by afish

Settings

lbskgs

Summary

June 17th, 2019
1 h
18 sets, 200 reps
17026.3 lbs

1. Incline db

Set 1: 8 x 99.21 lbs
Set 2: 6 x 99.21 lbs
Set 3: 7 x 88.18 lbs

Total: 2006.21 lbs

2. Chest Press

Set 1: 10 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6547.73 lbs

3. Chest flies

Set 1: 15 x 103.62 lbs
Set 2: 11 x 119.05 lbs
Set 3: 12 x 119.05 lbs

Total: 4292.4 lbs

4. Seated alternating curls

Set 1: 15 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 12 x 30.86 lbs

Total: 1203.72 lbs

5. Ez bar curl

Set 1: 14 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 2116.44 lbs

6. 1 arm cable curls

Set 1: 15 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 8 x 27.56 lbs

Total: 859.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined