Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableNovember 2nd, 2019
  • schedule1 h
  • equalizer16 sets,  162 reps
  • fitness_center13623.47 lbs

1. Bench

  • Set 1: 3 x 248.02 lbs
  • Set 2: 3 x 248.02 lbs
  • Set 3: 5 x 248.02 lbs

Total: 2728.22 lbs

2. Incline

  • Set 1: 8 x 187.39 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3968.32 lbs

3. Incline db

  • Set 1: 14 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 2050.3 lbs

4. Ez bar curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 14 x 66.14 lbs

Total: 3240.8 lbs

5. Dumbbell curl

  • Set 1: 6 x 30.86 lbs
  • Set 2: 15 x 17.64 lbs

Total: 449.74 lbs

6. Cable Curls

  • Set 1: 16 x 38.58 lbs
  • Set 2: 12 x 47.4 lbs

Total: 1186.09 lbs