Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableSeptember 17th, 2019
  • schedule38 minutes
  • equalizer10 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench

  • Set 1: 5 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs
  • Set 3: 9 x 36.29 lbs

Total: 780.18 lbs

2. Incline db

  • Set 1: 9 x 14.51 lbs
  • Set 2: 8 x 14.51 lbs
  • Set 3: null x 14.51 lbs

Total: NaN lbs

3. Chest flies

  • Set 1: 9 x 24.49 lbs
  • Set 2: 9 x 21.32 lbs

Total: 412.32 lbs

4. Seated curls

  • Set 1: 12 x 6.35 lbs
  • Set 2: 11 x 6.35 lbs

Total: 146.06 lbs