Chest/bis

by afish

Settings

lbskgs

Summary

April 12th, 2019
3 h
17 sets, NaN reps
NaN lbs

1. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2557.36 lbs

2. Chest Press

Set 1: 17 x 154.32 lbs
Set 2: 15 x 154.32 lbs
Set 3: 11 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 8487.8 lbs

3. Cable flies

Set 1: 14 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 11 x 16.53 lbs
Set 4: 11 x 16.53 lbs

Total: 892.87 lbs

4. Seated alternating curls

Set 1: 14 x 30.86 lbs
Set 2: 13 x 30.86 lbs
Set 3: 11 x 30.86 lbs
Set 4: 10 x 26.46 lbs

Total: 1437.41 lbs

5. Curls

Set 1: null x 66.14 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined