Chest/bis

by afish

Settings

lbskgs

Summary

July 4th, 2019
55 minutes
18 sets, 196 reps
17546.59 lbs

1. Incline db

Set 1: 15 x 88.18 lbs
Set 2: 7 x 99.21 lbs
Set 3: 5 x 88.18 lbs
Set 4: 10 x 79.37 lbs

Total: 3251.82 lbs

2. Chest Press

Set 1: 12 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 9 x 154.32 lbs
Set 4: 9 x 154.32 lbs

Total: 6944.56 lbs

3. Chest flies

Set 1: 12 x 119.05 lbs
Set 2: 13 x 119.05 lbs
Set 3: 10 x 119.05 lbs
Set 4: 10 x 103.62 lbs

Total: 5202.91 lbs

4. Seated alternating curls

Set 1: 15 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1141.99 lbs

5. 1 armed preachers

Set 1: 15 x 26.46 lbs
Set 2: 13 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 1005.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined