Englishexpand_more

Chest/bis

by afish

Settings

List View

Summary

  • event_availableOctober 26th, 2019
  • schedule51 minutes
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 2 x 264.55 lbs

Total: 2954.19 lbs

2. Incline

  • Set 1: 12 x 176.37 lbs
  • Set 2: 4 x 198.42 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3968.32 lbs

3. Incline db

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: null x 66.14 lbs

Total: NaN lbs

4. Dumbbell curl

  • Set 1: 18 x 26.46 lbs
  • Set 2: 11 x 30.86 lbs
  • Set 3: 9 x 30.86 lbs

Total: 1093.49 lbs

5. 1 arm cable curls

  • Set 1: 11 x 22.05 lbs

Total: 242.51 lbs

6. Cable Curls

  • Set 1: 13 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 887.36 lbs