Chest/bis

by afish

Settings

lbskgs

Summary

May 20th, 2019
1 h
18 sets, 208 reps
13578.27 lbs

1. Incline db

Set 1: 10 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 7 x 88.18 lbs

Total: 2821.92 lbs

2. Chest Press

Set 1: 11 x 198.42 lbs
Set 2: 9 x 198.42 lbs
Set 3: 10 x 154.32 lbs
Set 4: 13 x 154.32 lbs

Total: 7517.76 lbs

3. Cable flies

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 13 x 22.05 lbs

Total: 1278.68 lbs

4. Standing alternating curls

Set 1: 13 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 8 x 39.68 lbs

Total: 1199.31 lbs

5. 1 arm cable curls

Set 1: 15 x 16.53 lbs
Set 2: 15 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 760.59 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined