Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableMarch 8th, 2017
  • schedule43 minutes
  • equalizer20 sets,  173 reps
  • fitness_center11640.41 lbs

1. Bench

  • Set 1: 5 x 176.37 lbs
  • Set 2: 3 x 198.42 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 8 x 132.28 lbs

Total: 4343.11 lbs

2. Incline db

  • Set 1: 7 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1179.47 lbs

3. Chest Press

  • Set 1: 7 x 176.37 lbs
  • Set 2: 9 x 132.28 lbs
  • Set 3: 8 x 88.18 lbs

Total: 3130.56 lbs

4. Cable crossovers

  • Set 1: 12 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 14 x 16.53 lbs

Total: 677.92 lbs

5. 1 armed preachers

  • Set 1: 12 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 7 x 27.56 lbs

Total: 799.18 lbs

6. Hammer curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 11 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs

Total: 1510.17 lbs