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Chest/bis

by afish

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Summary

  • event_availableNovember 22nd, 2019
  • schedule1 h
  • equalizer17 sets,  161 reps
  • fitness_center17936.81 lbs

1. Bench

  • Set 1: 3 x 264.55 lbs
  • Set 2: 5 x 253.53 lbs
  • Set 3: 5 x 253.53 lbs

Total: 3328.98 lbs

2. Incline

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4761.98 lbs

3. Incline db

  • Set 1: 9 x 88.18 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1984.16 lbs

4. Chest flies

  • Set 1: 12 x 134.48 lbs
  • Set 2: 10 x 134.48 lbs

Total: 2958.6 lbs

5. Ez bar curl

  • Set 1: 15 x 88.18 lbs
  • Set 2: 11 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 3174.66 lbs

6. Cable Curls

  • Set 1: 15 x 46.3 lbs
  • Set 2: 13 x 46.3 lbs
  • Set 3: 8 x 54.01 lbs

Total: 1728.42 lbs