Chest/bis

by afish

Settings

lbskgs

Summary

February 5th, 2020
1 h
14 sets, 111 reps
11616.16 lbs

1. Bench

Set 1: 5 x 253.53 lbs
Set 2: 5 x 253.53 lbs
Set 3: 5 x 253.53 lbs

Total: 3802.97 lbs

2. Incline

Set 1: 12 x 176.37 lbs
Set 2: 5 x 198.42 lbs
Set 3: 4 x 198.42 lbs

Total: 3902.18 lbs

3. Incline db

Set 1: 11 x 88.18 lbs
Set 2: 6 x 88.18 lbs

Total: 1499.14 lbs

4. Db curl

Set 1: 12 x 35.27 lbs
Set 2: 9 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1097.9 lbs

5. Hammer curls

Set 1: 11 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 48.5 lbs

Total: 1313.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined