Englishexpand_more

Chest/bis

by afish

Settings

List View

Summary

  • event_availableJanuary 31st, 2020
  • schedule1 h
  • equalizer14 sets,  136 reps
  • fitness_center11058.39 lbs

1. Bench

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 242.51 lbs

Total: 3637.63 lbs

2. Incline

  • Set 1: 12 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4585.62 lbs

3. Cable flies

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 595.25 lbs

4. Db curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 1128.77 lbs

5. 1 armed preachers

  • Set 1: 12 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 634.93 lbs

6. Hammer curls

  • Set 1: 12 x 39.68 lbs

Total: 476.2 lbs