Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableMay 13th, 2019
  • schedule43 minutes
  • equalizer14 sets,  151 reps
  • fitness_center7243.29 lbs

1. Bench

  • Set 1: 2 x 220.46 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 2733.73 lbs

2. Incline db

  • Set 1: 7 x 79.37 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs

Total: 2209.03 lbs

3. Cable flies

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 16.53 lbs
  • Set 3: 17 x 16.53 lbs

Total: 777.13 lbs

4. Standing alternating curls

  • Set 1: 11 x 35.27 lbs
  • Set 2: 10 x 35.27 lbs
  • Set 3: 10 x 35.27 lbs

Total: 1093.49 lbs

5. 1 arm cable curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 14 x 16.53 lbs

Total: 429.9 lbs