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Chest/bis

by afish

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Summary

  • event_availableJuly 29th, 2019
  • schedule1 h
  • equalizer17 sets,  157 reps
  • fitness_center15235.04 lbs

1. Bench

  • Set 1: 5 x 242.51 lbs
  • Set 2: 5 x 242.51 lbs
  • Set 3: 5 x 253.53 lbs
  • Set 4: 3 x 264.55 lbs

Total: 4486.41 lbs

2. Incline db

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2292.81 lbs

3. Chest Press

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs

Total: 3174.66 lbs

4. Chest flies

  • Set 1: 15 x 119.05 lbs
  • Set 2: 11 x 119.05 lbs

Total: 3095.29 lbs

5. Seated alternating curls

  • Set 1: 14 x 35.27 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 1168.45 lbs

6. 1 armed preachers

  • Set 1: 15 x 26.46 lbs
  • Set 2: 12 x 26.46 lbs

Total: 714.3 lbs

7. 1 arm cable curls

  • Set 1: 11 x 27.56 lbs

Total: 303.14 lbs