Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableNovember 16th, 2019
  • schedule1 h
  • equalizer13 sets,  130 reps
  • fitness_center12960.98 lbs

1. Db Bench 3x8-12

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 2380.99 lbs

2. Incline

  • Set 1: 6 x 198.42 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3306.93 lbs

3. Chest flies

  • Set 1: 15 x 119.05 lbs
  • Set 2: 10 x 134.48 lbs

Total: 3130.56 lbs

4. Ez bar curl

  • Set 1: 18 x 77.16 lbs
  • Set 2: 13 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 3317.96 lbs

5. Hammer curls

  • Set 1: 10 x 48.5 lbs
  • Set 2: 7 x 48.5 lbs

Total: 824.53 lbs