Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableFebruary 22nd, 2017
  • schedule43 minutes
  • equalizer17 sets,  186 reps
  • fitness_center11970.44 lbs

1. Dumbbell Bench

  • Set 1: 6 x 77.16 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 7 x 66.14 lbs

Total: 1455.05 lbs

2. Incline db

  • Set 1: 7 x 66.14 lbs
  • Set 2: 7 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs

Total: 1234.59 lbs

3. Chest Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 2910.1 lbs

4. Chest flies

  • Set 1: 12 x 154.54 lbs
  • Set 2: 10 x 154.54 lbs

Total: 3399.97 lbs

5. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 925.94 lbs

6. Hammer curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs

Total: 887.36 lbs

7. Cable Curls

  • Set 1: 20 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs

Total: 1157.43 lbs