Chest/bis

by afish

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Summary

  • event_availableMay 7th, 2019
  • schedule49 minutes
  • equalizer16 sets,  162 reps
  • fitness_center6714 lbs

1. Incline db

  • Set 1: 8 x 18.14 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 8 x 18.14 lbs

Total: 392.36 lbs

2. Chest Press

  • Set 1: 14 x 36.29 lbs
  • Set 2: 9 x 36.29 lbs
  • Set 3: 10 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1324.49 lbs

3. Chest flies

  • Set 1: 15 x 21.32 lbs
  • Set 2: 12 x 21.32 lbs
  • Set 3: 12 x 21.32 lbs

Total: 831.43 lbs

4. Seated alternating curls

  • Set 1: 12 x 7.26 lbs
  • Set 2: 11 x 7.26 lbs
  • Set 3: 8 x 7.26 lbs

Total: 224.98 lbs

5. Hammer curls

  • Set 1: 10 x 9.98 lbs
  • Set 2: 10 x 9.98 lbs
  • Set 3: 10 x 7.26 lbs

Total: 272.16 lbs