Chest/bis

by afish

Settings

lbskgs

Summary

May 7th, 2019
49 minutes
16 sets, 162 reps
14801.84 lbs

1. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 88.18 lbs

Total: 1907 lbs

2. Chest Press

Set 1: 14 x 176.37 lbs
Set 2: 9 x 176.37 lbs
Set 3: 10 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 6437.5 lbs

3. Chest flies

Set 1: 15 x 103.62 lbs
Set 2: 12 x 103.62 lbs
Set 3: 12 x 103.62 lbs

Total: 4041.07 lbs

4. Seated alternating curls

Set 1: 12 x 35.27 lbs
Set 2: 11 x 35.27 lbs
Set 3: 8 x 35.27 lbs

Total: 1093.49 lbs

5. Hammer curls

Set 1: 10 x 48.5 lbs
Set 2: 10 x 48.5 lbs
Set 3: 10 x 35.27 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined