Chest/bis

by afish

Settings

lbskgs

Summary

June 1st, 2019
1 h
16 sets, 201 reps
10702.34 lbs

1. Incline db

Set 1: 6 x 99.21 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 9 x 88.18 lbs

Total: 3328.98 lbs

2. Chest Press

Set 1: 17 x 132.28 lbs
Set 2: 14 x 13.23 lbs
Set 3: 10 x 176.37 lbs

Total: 4197.6 lbs

3. Cable flies

Set 1: 12 x 27.56 lbs
Set 2: 13 x 27.56 lbs
Set 3: 17 x 22.05 lbs

Total: 1063.73 lbs

4. Seated curls

Set 1: 15 x 30.86 lbs

Total: 462.97 lbs

5. Seated alternating curls

Set 1: 11 x 30.86 lbs
Set 2: 11 x 30.86 lbs

Total: 679.02 lbs

6. 1 arm cable curls

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined