Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableDecember 26th, 2019
  • schedule1 h
  • equalizer17 sets,  170 reps
  • fitness_center14321.23 lbs

1. Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 7 x 220.46 lbs

Total: 5070.63 lbs

2. Incline

  • Set 1: 10 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Cable flies

  • Set 1: 14 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs

Total: 848.78 lbs

4. Ez bar curl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2843.96 lbs

5. Db curl

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 39.68 lbs
  • Set 3: 9 x 30.86 lbs

Total: 908.3 lbs

6. Standing spider curls

  • Set 1: 12 x 15.43 lbs

Total: 185.19 lbs

7. 1 arm spider curls

  • Set 1: 15 x 15.43 lbs

Total: 231.49 lbs