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Chest/bis

by afish

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Summary

  • event_availableSeptember 5th, 2019
  • schedule32 minutes
  • equalizer9 sets,  75 reps
  • fitness_center5500.53 lbs

1. Bench

  • Set 1: 8 x 220.46 lbs
  • Set 2: 5 x 220.46 lbs

Total: 2866.01 lbs

2. Incline db

  • Set 1: 10 x 79.37 lbs
  • Set 2: 7 x 79.37 lbs

Total: 1349.23 lbs

3. Cable flies

  • Set 1: 10 x 27.56 lbs
  • Set 2: 7 x 22.05 lbs

Total: 429.9 lbs

4. Seated alternating curls

  • Set 1: 9 x 39.68 lbs

Total: 357.15 lbs

5. Seated curls

  • Set 1: 9 x 30.86 lbs

Total: 277.78 lbs

6. 1 arm cable curls

  • Set 1: 10 x 22.05 lbs

Total: 220.46 lbs