Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableSeptember 5th, 2019
  • schedule32 minutes
  • equalizer9 sets,  75 reps
  • fitness_center2495 lbs

1. Bench

  • Set 1: 8 x 45.36 lbs
  • Set 2: 5 x 45.36 lbs

Total: 589.67 lbs

2. Incline db

  • Set 1: 10 x 16.33 lbs
  • Set 2: 7 x 16.33 lbs

Total: 277.6 lbs

3. Cable flies

  • Set 1: 10 x 5.67 lbs
  • Set 2: 7 x 4.54 lbs

Total: 88.45 lbs

4. Seated alternating curls

  • Set 1: 9 x 8.16 lbs

Total: 73.48 lbs

5. Seated curls

  • Set 1: 9 x 6.35 lbs

Total: 57.15 lbs

6. 1 arm cable curls

  • Set 1: 10 x 4.54 lbs

Total: 45.36 lbs