Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableMarch 1st, 2017
  • schedule47 minutes
  • equalizer18 sets,  173 reps
  • fitness_center17124.41 lbs

1. Dumbbell Bench

  • Set 1: 6 x 77.16 lbs
  • Set 2: 7 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1256.63 lbs

2. Incline db

  • Set 1: 8 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2777.82 lbs

3. Chest Press

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 15 x 132.28 lbs

Total: 4894.26 lbs

4. Chest flies

  • Set 1: 15 x 154.32 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 242.51 lbs

Total: 6239.08 lbs

5. 1 armed preachers

  • Set 1: 15 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 771.62 lbs

6. Hammer curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 11 x 38.58 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1184.98 lbs