Chest/bis

by afish

Settings

lbskgs

Summary

July 12th, 2019
1 h
15 sets, 188 reps
13278.44 lbs

1. Incline db

Set 1: 13 x 88.18 lbs
Set 2: 11 x 88.18 lbs
Set 3: 9 x 88.18 lbs

Total: 2910.1 lbs

2. Chest Press

Set 1: 13 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 15 x 176.37 lbs

Total: 7209.12 lbs

3. Cable flies

Set 1: 15 x 27.56 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 1008.61 lbs

4. Seated alternating curls

Set 1: 13 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs

Total: 1164.04 lbs

5. 1 arm cable curls

Set 1: 17 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 11 x 27.56 lbs

Total: 986.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined