Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableNovember 30th, 2019
  • schedule2 h
  • equalizer14 sets,  141 reps
  • fitness_center18764.65 lbs

1. Bench

  • Set 1: 5 x 259.04 lbs
  • Set 2: 5 x 259.04 lbs
  • Set 3: 5 x 259.04 lbs

Total: 3885.65 lbs

2. Incline

  • Set 1: 12 x 187.39 lbs
  • Set 2: 8 x 187.39 lbs
  • Set 3: 9 x 187.39 lbs

Total: 5434.39 lbs

3. Chest flies

  • Set 1: 14 x 134.48 lbs
  • Set 2: 11 x 134.48 lbs
  • Set 3: 10 x 134.48 lbs

Total: 4706.87 lbs

4. Ez bar curl

  • Set 1: 12 x 93.7 lbs
  • Set 2: 12 x 93.7 lbs
  • Set 3: 11 x 93.7 lbs

Total: 3279.38 lbs

5. Cable Curls

  • Set 1: 15 x 54.01 lbs
  • Set 2: 12 x 54.01 lbs

Total: 1458.36 lbs