Chest/bis

by afish

Settings

lbskgs

Summary

May 2nd, 2019
57 minutes
17 sets, 174 reps
14162.5 lbs

1. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 8 x 74.96 lbs

Total: 2363.36 lbs

2. Chest Press

Set 1: 11 x 176.37 lbs
Set 2: 12 x 132.28 lbs
Set 3: 11 x 132.28 lbs
Set 4: 10 x 132.28 lbs

Total: 6305.22 lbs

3. Chest flies

Set 1: 12 x 119.05 lbs
Set 2: 10 x 119.05 lbs
Set 3: 12 x 88.18 lbs

Total: 3677.31 lbs

4. Seated alternating curls

Set 1: 12 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 9 x 26.46 lbs

Total: 978.85 lbs

5. 1 armed cable curls

Set 1: 13 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 13 x 22.05 lbs

Total: 837.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined