Chest/bis

by afish

Settings

lbskgs

Summary

March 28th, 2017
37 minutes
14 sets, 135 reps
11012.09 lbs

1. Dumbbell Bench

Set 1: 10 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 7 x 66.14 lbs

Total: 1653.47 lbs

2. Incline

Set 1: 8 x 132.28 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs

Total: 3042.38 lbs

3. Chest flies

Set 1: 11 x 198.42 lbs
Set 2: 7 x 198.42 lbs
Set 3: 7 x 154.32 lbs

Total: 4651.75 lbs

4. 1 armed preachers

Set 1: 15 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 815.71 lbs

5. Hammer curls

Set 1: 12 x 38.58 lbs
Set 2: 10 x 38.58 lbs

Total: 848.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined