Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableFebruary 11th, 2020
  • schedule1 h
  • equalizer11 sets,  106 reps
  • fitness_center7941.05 lbs

1. Bench

  • Set 1: 4 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 5 x 264.55 lbs

Total: 3703.77 lbs

2. Incline db

  • Set 1: 11 x 88.18 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2557.36 lbs

3. Cable flies

  • Set 1: 13 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs

Total: 551.16 lbs

4. Db curl

  • Set 1: 12 x 35.27 lbs
  • Set 2: 11 x 35.27 lbs
  • Set 3: 9 x 35.27 lbs

Total: 1128.77 lbs