Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableAugust 8th, 2019
  • schedule1 h
  • equalizer13 sets,  125 reps
  • fitness_center5059.5 lbs

1. Bench

  • Set 1: 3 x 54.43 lbs
  • Set 2: 3 x 54.43 lbs
  • Set 3: 3 x 54.43 lbs

Total: 489.88 lbs

2. Incline db

  • Set 1: 12 x 18.14 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 15 x 13.61 lbs

Total: 585.13 lbs

3. Chest flies

  • Set 1: 15 x 24.49 lbs
  • Set 2: 12 x 24.49 lbs
  • Set 3: 10 x 24.49 lbs

Total: 906.28 lbs

4. Seated alternating curls

  • Set 1: 10 x 8.16 lbs
  • Set 2: 9 x 8.16 lbs
  • Set 3: 9 x 8.16 lbs

Total: 228.61 lbs

5. 1 arm cable curls

  • Set 1: 15 x 5.67 lbs

Total: 85.05 lbs