Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableAugust 8th, 2019
  • schedule1 h
  • equalizer13 sets,  125 reps
  • fitness_center11154.29 lbs

1. Bench

  • Set 1: 3 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 3 x 264.55 lbs

Total: 2380.99 lbs

2. Incline db

  • Set 1: 12 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 15 x 66.14 lbs

Total: 2843.96 lbs

3. Chest flies

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 119.05 lbs

Total: 4404.84 lbs

4. Seated alternating curls

  • Set 1: 10 x 39.68 lbs
  • Set 2: 9 x 39.68 lbs
  • Set 3: 9 x 39.68 lbs

Total: 1111.13 lbs

5. 1 arm cable curls

  • Set 1: 15 x 27.56 lbs

Total: 413.37 lbs