Chest/bis

by afish

Settings

lbskgs

Summary

June 6th, 2019
1 h
17 sets, 195 reps
13199.08 lbs

1. Incline db

Set 1: 13 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 3086.47 lbs

2. Chest Press

Set 1: 14 x 132.28 lbs
Set 2: 11 x 187.39 lbs
Set 3: 8 x 187.39 lbs

Total: 5412.35 lbs

3. Cable flies

Set 1: 14 x 27.56 lbs
Set 2: 11 x 22.05 lbs
Set 3: 11 x 22.05 lbs

Total: 870.83 lbs

4. Seated alternating curls

Set 1: 13 x 30.86 lbs
Set 2: 11 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 1049.4 lbs

5. Ez bar curl

Set 1: 12 x 88.18 lbs
Set 2: 10 x 88.18 lbs

Total: 1940.07 lbs

6. 1 armed preachers

Set 1: 13 x 19.84 lbs
Set 2: 12 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 839.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined