Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableJanuary 31st, 2017
  • schedule37 minutes
  • equalizer14 sets,  121 reps
  • fitness_center12617.39 lbs

1. Bench

  • Set 1: 5 x 176.37 lbs
  • Set 2: 7 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3174.66 lbs

2. Incline

  • Set 1: 10 x 132.28 lbs
  • Set 2: 7 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 3042.38 lbs

3. Chest flies

  • Set 1: 12 x 154.65 lbs
  • Set 2: 9 x 154.65 lbs

Total: 3247.74 lbs

4. Ez bar preachers

  • Set 1: 12 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1653.47 lbs

5. Hammer curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs