Chest/bis

by afish

Settings

lbskgs

Summary

October 17th, 2019
2 h
17 sets, 140 reps
NaN lbs

1. Bench

Set 1: 5 x 242.51 lbs
Set 2: 3 x 242.51 lbs
Set 3: 3 x 242.51 lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

2. Incline

Set 1: 10 x 176.37 lbs
Set 2: 3 x 198.42 lbs
Set 3: 5 x 176.37 lbs

Total: 3240.8 lbs

3. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 10 x 70.55 lbs
Set 3: 6 x 70.55 lbs

Total: 1834.25 lbs

4. Dumbbell curl

Set 1: 16 x 26.46 lbs
Set 2: 12 x 26.46 lbs
Set 3: 11 x 26.46 lbs

Total: 1031.76 lbs

5. Hammer curls

Set 1: 10 x 39.68 lbs
Set 2: 9 x 35.27 lbs

Total: 714.3 lbs

6. 1 arm cable curls

Set 1: 11 x 22.05 lbs
Set 2: 10 x 22.05 lbs

Total: 462.97 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined