Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableFebruary 8th, 2017
  • schedule43 minutes
  • equalizer16 sets,  150 reps
  • fitness_center12502.41 lbs

1. Dumbbell Bench

  • Set 1: 3 x 88.18 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 4 x 77.16 lbs

Total: 1036.17 lbs

2. Incline

  • Set 1: 8 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2645.55 lbs

3. Chest flies

  • Set 1: 13 x 154.32 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 10 x 110.23 lbs

Total: 4806.08 lbs

4. Hammer curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 9 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1438.52 lbs

5. Curls

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 60.63 lbs

Total: 1901.49 lbs

6. 1 armed preachers

  • Set 1: 12 x 17.64 lbs

Total: 211.64 lbs

7. Cable Curls

  • Set 1: 12 x 38.58 lbs

Total: 462.97 lbs