Chest/bis

by afish

Settings

lbskgs

Summary

January 25th, 2020
1 h
15 sets, 127 reps
9140.37 lbs

1. Bench

Set 1: 5 x 220.46 lbs
Set 2: 5 x 220.46 lbs
Set 3: 3 x 242.51 lbs

Total: 2932.15 lbs

2. Incline

Set 1: 10 x 176.37 lbs
Set 2: 7 x 176.37 lbs
Set 3: 5 x 176.37 lbs

Total: 3880.14 lbs

3. Cable flies

Set 1: 14 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

4. Db curl

Set 1: 11 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 5 x 39.68 lbs

Total: 939.17 lbs

5. 1 arm cable curls

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined