Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableAugust 3rd, 2019
  • schedule1 h
  • equalizer13 sets,  130 reps
  • fitness_center14077.62 lbs

1. Bench

  • Set 1: 3 x 264.55 lbs
  • Set 2: 3 x 264.55 lbs
  • Set 3: 8 x 220.46 lbs

Total: 3351.03 lbs

2. Incline db

  • Set 1: 11 x 88.18 lbs
  • Set 2: 9 x 88.18 lbs
  • Set 3: 7 x 88.18 lbs

Total: 2380.99 lbs

3. Chest Press

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs

Total: 4166.74 lbs

4. Chest flies

  • Set 1: 15 x 119.05 lbs
  • Set 2: 12 x 119.05 lbs

Total: 3214.34 lbs

5. 1 arm cable curls

  • Set 1: 13 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs

Total: 964.52 lbs