Chest/bis

by afish

Settings

lbskgs

Summary

March 14th, 2017
44 minutes
14 sets, 130 reps
6724.1 lbs

1. Bench

Set 1: 5 x 176.37 lbs
Set 2: 3 x 176.37 lbs
Set 3: 7 x 154.32 lbs
Set 4: 5 x 132.28 lbs

Total: 3152.61 lbs

2. Incline db

Set 1: 12 x 55.12 lbs
Set 2: 8 x 55.12 lbs

Total: 1102.31 lbs

3. Cable crossovers

Set 1: 15 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 16.53 lbs

Total: 644.85 lbs

4. Hammer curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 38.58 lbs
Set 3: 8 x 38.58 lbs

Total: 1300.73 lbs

5. 1 armed preachers

Set 1: 10 x 27.56 lbs
Set 2: 9 x 27.56 lbs

Total: 523.6 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined