Englishexpand_more

Chest/bis

by afish

Settings

List View

Summary

  • event_availableNovember 9th, 2019
  • schedule1 h
  • equalizer15 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bench

  • Set 1: 5 x 248.02 lbs
  • Set 2: 5 x 248.02 lbs
  • Set 3: null x 248.02 lbs

Total: NaN lbs

2. Incline

  • Set 1: 9 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 7 x 176.37 lbs

Total: 4045.48 lbs

3. Incline db

  • Set 1: 14 x 70.55 lbs
  • Set 2: 9 x 70.55 lbs
  • Set 3: 6 x 70.55 lbs

Total: 2045.89 lbs

4. Ez bar curl

  • Set 1: 20 x 66.14 lbs
  • Set 2: 18 x 66.14 lbs
  • Set 3: 15 x 66.14 lbs

Total: 3505.35 lbs

5. Cable Curls

  • Set 1: 16 x 46.3 lbs
  • Set 2: 14 x 46.3 lbs
  • Set 3: 12 x 46.3 lbs

Total: 1944.48 lbs