Chest/bis

by afish

Settings

lbskgs

Summary

April 19th, 2019
1 h
15 sets, 175 reps
10925.01 lbs

1. Incline db

Set 1: 7 x 88.18 lbs
Set 2: 9 x 79.37 lbs
Set 3: 10 x 79.37 lbs

Total: 2125.26 lbs

2. Chest Press

Set 1: 15 x 176.37 lbs
Set 2: 10 x 176.37 lbs
Set 3: 13 x 132.28 lbs

Total: 6128.85 lbs

3. Cable flies

Set 1: 13 x 22.05 lbs
Set 2: 14 x 22.05 lbs
Set 3: 14 x 22.05 lbs

Total: 903.9 lbs

4. Seated alternating curls

Set 1: 11 x 35.27 lbs
Set 2: 9 x 35.27 lbs
Set 3: 9 x 35.27 lbs

Total: 1022.94 lbs

5. 1 armed cable curls

Set 1: 15 x 16.53 lbs
Set 2: 14 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 744.06 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined