Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableApril 3rd, 2017
  • schedule30 minutes
  • equalizer15 sets,  130 reps
  • fitness_center11111.3 lbs

1. Bench

  • Set 1: 8 x 154.32 lbs
  • Set 2: 4 x 176.37 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3262.84 lbs

2. Incline

  • Set 1: 11 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 55.12 lbs

Total: 1377.89 lbs

3. Chest flies

  • Set 1: 10 x 198.42 lbs
  • Set 2: 11 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4916.31 lbs

4. 1 armed preachers

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

5. Hammer curls

  • Set 1: 12 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs

Total: 848.78 lbs

6. Cable Curls

  • Set 1: 0 x 33.07 lbs

Total: 0 lbs