Englishexpand_more

Chest/bis

by afish

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Summary

  • event_availableFebruary 13th, 2017
  • schedule29 minutes
  • equalizer11 sets,  77 reps
  • fitness_center9149.18 lbs

1. Bench

  • Set 1: 5 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 154.32 lbs

Total: 3593.53 lbs

2. Incline

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs

Total: 1918.02 lbs

3. Chest Press

  • Set 1: 13 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs

Total: 3042.38 lbs

4. Hammer curls

  • Set 1: 12 x 49.6 lbs
  • Set 2: 0 x 44.09 lbs

Total: 595.25 lbs