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Chest/bis

by afish

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Summary

  • event_availableSeptember 24th, 2019
  • schedule1 h
  • equalizer14 sets,  126 reps
  • fitness_center9098.48 lbs

1. Bench

  • Set 1: 5 x 220.46 lbs
  • Set 2: 2 x 242.51 lbs
  • Set 3: 9 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4585.62 lbs

2. Incline db

  • Set 1: 8 x 74.96 lbs
  • Set 2: 6 x 74.96 lbs

Total: 1049.4 lbs

3. Cable flies

  • Set 1: 13 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

4. Ez bar curl

  • Set 1: 14 x 77.16 lbs
  • Set 2: 11 x 77.16 lbs

Total: 1929.04 lbs

5. 1 arm cable curls

  • Set 1: 11 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs

Total: 440.92 lbs

6. Hammer curls

  • Set 1: 11 x 35.27 lbs

Total: 388.01 lbs