Chest/bis

by afish

Settings

lbskgs

Summary

March 21st, 2019
1 h
20 sets, 223 reps
17300.78 lbs

1. Incline db

Set 1: 8 x 88.18 lbs
Set 2: 5 x 99.21 lbs
Set 3: 8 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2436.11 lbs

2. Chest Press

Set 1: 18 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 15 x 132.28 lbs

Total: 8245.29 lbs

3. Cable flies

Set 1: 13 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 6 x 16.53 lbs

Total: 782.64 lbs

4. Ez bar curl

Set 1: 15 x 88.18 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs

Total: 3505.35 lbs

5. 1 armed preachers

Set 1: 14 x 26.46 lbs
Set 2: 13 x 26.46 lbs
Set 3: 13 x 26.46 lbs

Total: 1058.22 lbs

6. Cable Curls

Set 1: 15 x 54.01 lbs
Set 2: 12 x 38.58 lbs

Total: 1273.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined